Ankeny, Iowa

Profile

I live in the Des Moines area with my wife Holly and daughter Ellie.

I love running and consider myself a true life long runner.

Details

Gender: M

Personal Details

Education: Masters Degree
Occupation: Education
Employment Status: Full-Time
Marital Status: Married
Have Kids: Yes, At Home Full-Time
Want Kids: Yes

User's Groups

Capital Striders

My Lifestyle

Diet: Generally Healthy Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Activity: I Engage In Fitness Activities Every Day

Recent Activities

1 day, 11 hrs ago	keith.lyles logged Quick Run. 4.14 mi. 09:54 00:41:00
3 days, 11 hrs ago	keith.lyles logged Quick Run. 4.14 mi. 08:25 00:34:50
4 days, 9 hrs ago	keith.lyles logged Long Run. 11.38 mi. 08:46 01:40:00
4 days, 20 hrs ago	keith.lyles logged Quick Run. 4.14 mi. 09:40 00:40:00
2 weeks, 5 days ago	keith.lyles mapped 9.3mi - Run in Ankeny, IA

» Show More User History

Stats

MapMyPoints: 6860
Member Since: 03/22/2008
Total Maps: 40
Total Workouts: 207
Total Distance: 1,473.77 mi.
Total Burned: 168,973 (kcal)

Workout Summary

Run: 207

Green Stats

Total Workout Days: 206
Distance Traveled: 1,473.77 mi.
Gas Saved: 81.88 gallons
Money Saved: $284.93
Carbon Offset: 1,585.1 lbs. of CO2

Best / Favorite Activities

Cycling: Intermediate

Athlete Details

Team: Capital Striders

Gear

Asics

Name	Type	Location	Dist.
10 Mile Route	Run	Ankeny, Iowa	10.05 mi.
10 Mile Route - (6Route + 4 Route)	Run	Ankeny, Iowa	10.09 mi.
10.3mi Salorville Route	Run	Ankeny, Iowa	10.34 mi.
11.2 Mile Route - North	Run	Ankeny, Iowa	11.20 mi.
11.8 Mile Route (Salorville)	Run	Ankeny, Iowa	11.80 mi.
12 Mile Route	Run	Ankeny, Iowa	12.05 mi.
13.1mi Route	Run	Ankeny, Iowa	13.12 mi.
13.2 Mile Route - North	Run	Ankeny, Iowa	13.20 mi.
2.0 Mile Route	Run	Ankeny, Iowa	2.03 mi.
21 Mile Alleman Route	Run	Ankeny, Iowa	21.01 mi.
3.2 Mile Route - Salorville	Run	Ankeny, Iowa	3.23 mi.
4.0 Mile Salorville Route	Run	Ankeny, Iowa	4.06 mi.
4.1 Mile - Salorville	Run	Ankeny, Iowa	4.14 mi.
4.4 Mile Trail on Greenbelt for Monday Night Training Group	Run	Clive, Iowa	4.43 mi.
5.75 Monday Trail Run	Run	Clive, Iowa	5.76 mi.
6.1 Mile Route - Salorville	Run	Ankeny, Iowa	6.10 mi.
6.2 North Route	Run	Ankeny, Iowa	6.22 mi.
7.3 Mile Route	Run	Ankeny, Iowa	7.31 mi.
9.3mi - Run	Run	Ankeny, Iowa	9.31 mi.
Beaverdale 10 Mile Route	Run	Des Moines, Iowa	10.11 mi.
Beaverdale 12.9mi Route	Run	Des Moines, Iowa	12.86 mi.
Beaverdale 12.9mi Route	Run	Des Moines, Iowa	12.91 mi.
Beaverdale 15.9mi Route	Run	Des Moines, Iowa	15.86 mi.
Beaverdale 20mi Route	Run	Des Moines, Iowa	20.23 mi.
Beaverdale 2mi Route	Run	Des Moines, Iowa	2.25 mi.
Beaverdale 3.5mi Route	Run	Des Moines, Iowa	3.47 mi.
Beaverdale 4.7 Mile Route	Run	Des Moines, Iowa	4.70 mi.
Beaverdale 5.9mi Route	Run	Des Moines, Iowa	5.90 mi.
Beaverdale 7.5mi Route	Run	Des Moines, Iowa	7.48 mi.
CS - 5.0 Mile Lake Route Monday Group	Run	Clive, Iowa	5.00 mi.
CS - 6.0 Mile Trail Route Monday Group	Run	Clive, Iowa	6.03 mi.
CS 7.5 Hills - Monday Night	Run	Clive, Iowa	7.52 mi.
DamtoDam Route (Close)	Run	Ankeny, Iowa	12.42 mi.
FBX 1mi	Run	Ankeny, Iowa	1.03 mi.
Heather Wedding Route	Run	Geneva, Illinois	6.01 mi.

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